Food and Chemistry

Food and ChemistryIf you have ever wondered why scientists have made such great advances in understanding the workings of the human body and the human mind, you must have noticed that scientists have been making great strides in food and chemistry research. The two have actually come together to create a great powerhouse that creates an amazing balance within our body. There are many foods that we all should eat and that's because it's just what the doctor ordered. But, did you know that there are even more foods that will help improve your health?Many people don't realize that food chemistry is the reason for everything that's wrong with us. These foods give us energy to help us go about our day, but they're not exactly healthy. By eating these foods, we allow our bodies to be overtaken by the food chemistry, thus making us fat and unhealthy. Eating a better balance of foods, with the proper diet to aid the human body, will help us to be healthier and help us live longer.There are m any perfect foods available that will enable your body to move into a good balance. Some examples are pumpkin seeds, almonds, flaxseed, macadamia nuts, sunflower seeds, sesame seeds, and walnuts. However, some of these foods will provide more nutrition than others, so it's important to remember that it's important to eat certain foods and to stick to the proper diet to help get the body to a healthy balance.Foods high in protein will also increase good energy levels. And they're extremely healthy. Since so many people don't eat enough protein in their diets, this is the perfect food to make sure that you have enough protein in your diet, which can help you build muscles and build and maintain healthy bones.Another excellent amount of protein that you need is a combination of fish, chicken, turkey, and nuts. A good portion of a good protein is around three grams per day. This will boost your energy levels as well as improve your immune system, which will prevent illness.The food chem istry will also aid in your overall health. However, you still need to avoid foods that are highly processed and those containing harmful chemicals. As much as possible, you should try to avoid anything processed ingredients.Food chemistry will give you the energy you need to get through your day and maintain the proper balance that's so important in your body. It will also provide you with the essential vitamins, minerals, and nutrients to assist in increasing energy and fighting off illnesses. The right combination of foods will ensure that you're able to stay healthy and will help you live a longer and more productive life.

Top 5 Benefits of Taking Italian Online Lessons

Top 5 Benefits of Taking Italian Online Lessons Brooke Neuman Do you want to learn how to speak Italian? Besides being fun, learning Italian offers many benefits. Not only does it broaden your cultural perspective, but it also offers you additional work opportunities; boosts academic achievement and test scores; and even helps prevent dementia later in life. Whether you want learn Italian for its beauty or simply to impress the guy or gal next door, you don’t have to let your perceived limitations get in the way of flexing your fluency. With today’s sophisticated technology, learning Italian is as easy as pressing the “start” button. Below are just a few of the benefits of learning Italian online. 1. Busy schedule? No problem! Is your calendar filled with obligation after obligation? When you learn Italian online, you decide when the timing is right. Whether it’s early in the morning or late at night, you can work with your teacher to create a schedule that fits into your busy lifestyle. 2. No transportation? Forget about it! Whether you’re the driver or the passenger, online lessons give you a break from the constant running around, time sucks, and fuel costs typically associated with taking on new tasks. Plus, taking online lessons in your home allows you to sit back and relax in an environment you feel comfortable in. 3. Low on funds? Find a bargain! Online lessons are not any more expensive than in-person lessons. Whether lessons are expensive in your metro area or you don’t have the dough to donate, learning Italian online offers you a variety of opportunities, including shopping for a great price with teachers outside your area. 4. No teachers in your one-horse town? Venture out! Go for an adventure â€" online! Just because you live in a rural town doesn’t mean it’s impossible to infuse a little culture into your life. From Milan, TN to Milan, Italy, learning Italian online offers you a greater variety of qualified instructors. You can even work with a teacher that’s located in Italy! 5. On the move? You don’t have to be tied down! Do you travel a lot? Whether you’re sitting at the airport or travelling on a train, you can take Italian lessons anytime, anywhere with today’s streaming technology and your mobile device. Immerse yourself in the romance of Italian through online lessons. What are you waiting for? Find an instructor in your area today! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by Betta Living

Raising Bilingual Kids Expert Tips from a Parent Who Has Been There

Raising Bilingual Kids Expert Tips from a Parent Who Has Been There Megan L. As you probably know, being bilingual has many amazing benefits, from increased brain health to higher salaries, and more! You may have also heard that for many people, learning languages is far easier in childhood than it will be in their adult years. If youre a parent, or about to become one, youre probably wondering how to raise a bilingual child. Have no fear, many other parents have embarked on this journey, and they are happy to share their discoveries with you. Even if you dont speak a second language yourself, you can still help your child grow up bilingual. So what do you need to know to raise a bilingual child? Adam Beck of Bilingual Monkeys has lots of experience and great advice for doing just that! Heres Adam My best advice for successfully raising a bilingual child, from birth, can be summed up in these three principles 1. The two “core conditions” for fostering active ability in the minority language are  exposure  and  need. The child must receive sufficient interactive exposure to the target language (there’s no “magic number,” but a good benchmark for most families seeking active ability would be roughly 25 hours a week), while also feeling an organic need to use that language. Your aim, for the first few formative years, is to “condition” your child to communicate with you in the minority language by the time he or she begins to speak. And you’ll raise the odds of achieving this if you proactively emphasize that language and “de-emphasize” the majority language. In other words, the more openly you use the majority language around the child, the more you may undermine his or her need to use the minority language with you. So, although I know it may not be realistic to avoid using the majority language entirely, I would be cautious about how freely you speak that language in front of the child, especially in those early years. 2. Generally speaking, the results of your bilingual quest will be in proportion to how high you make this a priority in your life. If your sense of priority is high, if you make this aim central to your daily lifestyle, then your approach will be more mindful and proactive. This will result in more persistent and effective efforts, and greater success over time. The reverse of this is also likely true: The lower your sense of priority, the less action you’ll take and the less progress you’ll make. As Gandhi once said (though I don’t think he was talking about raising bilingual kids): “Action expresses priorities.” 3. Flood your home with minority language resourcesâ€"particularly booksâ€"and read aloud to your children every single day, from birth and throughout childhood. A large home library and a daily read-aloud routine should be the bedrock of your daily efforts to promote the minority language. Again, when it comes to resources, emphasize the minority language and “de-emphasize” the majority language. Assuming the future will bring schooling in the majority language, it’s to your advantage to make the home far richer in minority language resources. At the same time, talk, talk, talk to your baby in the target language. The more input the child receives through books and speech, the more output he or she will eventually produce. Adam Beck is the founder of Bilingual Monkeys  and The Bilingual Zoo. For many more helpful tips from Adam, see My Best Tips for Raising Bilingual Kids. Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by David D.

Becoming a Professional Boxer

Becoming a Professional Boxer What Can You Do To Become a Professional Boxer? ChaptersThe Advantages and Disadvantages of Becoming a BoxerHow to Become a Professional BoxerHow to Train and Become a Professional BoxerHow To Start a Career as a Professional Boxer“Boxing isn’t just a sport, it’s a way of life.” - Maëlle PariezMaëlle Pariez is a French boxer and martial artists with a rather good track record. She was the French K-1 champion in 2013, French Thai Boxing Championship runner-up the same year, and the Thai Boxing World Championship runner up in 2015 and 2016.Combat sports like boxing, kick-boxing, savate, and martial arts are known for being violent and popular amongst mafiosos. However, there are a lot of benefits to them.In recent years, boxing and wrestling have driven growth in UK sports clubs. An estimated 6,587 sports clubs are operating in the UK.Are you looking to start a career as a boxer?Here’s our mini guide. AndreyBoxing Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutors KostiaBoxing Teacher 5.00 (1) £17/h1st les son free!Discover all our tutors LeeBoxing Teacher £17/h1st lesson free!Discover all our tutors SajBoxing Teacher 5.00 (1) £20/h1st lesson free!Discover all our tutors KaranBoxing Teacher £15/h1st lesson free!Discover all our tutors ThomasBoxing Teacher £20/h1st lesson free!Discover all our tutors HaileyBoxing Teacher 4.50 (2) £50/h1st lesson free!Discover all our tutors DavidBoxing Teacher £20/h1st lesson free!Discover all our tutorsThe Advantages and Disadvantages of Becoming a BoxerBoxing is a sport that can help you climb the social ladder by earning money through the Noble Art. Boxing is great for your physique. (Source: SFReader)There are many benefits to being a boxer: becoming a multimillionaire if you’re unbeatable in the ring, being in peak physical condition, and being able to take a punch without even flinching.The Disadvantages of BoxingUnfortunately, very few boxers will become millionaires even if they compete at a high level and there are several disadvantages to boxing:Struggling to become professionalRegular injuryA long amount of time trainingHigh levels of competitionA sport that’s subject to financial logicProfessional boxers tend to have less protection than amateur boxers.Boxers also have to train for incredibly long periods to improve their cardio performance, endurance, precision, power, technique, footwork, and breathing.  This means they may have to train 4 to 5 hours per day for several years.A professional boxer also has to run their career like a business.  They need to be associated with a boxing organisation to find matches an d challenge stronger opponents to increase their earnings.  Most of the time, they’ll work with a promoter whose job is to organise fights with other boxers in exchange for a cut of the earnings.There are still a lot of advantages, though.The Advantages of BoxingBoxing is great for your mental and physical health. Boxing is also great for your self-confidence and you’ll start to feel better after just a few sessions.So what about professionals?Boxing can help you build an athletic body.If you search for boxers on Google, you’ll see just how athletic many of them are.  Of course, a world champion will also earn a whole heap of cash.Regularly going to a boxing club comes with many benefits:Improving your agility and endurance.Improving your cardiovascular system.Reducing stress levels.Building self-confidence.Toning your body.So what do you need to do to become a professional boxer or world titleholder?How to Become a Professional BoxerAs you know, you won’t become a champion boxer overnight.  There are a lot of things, including work, that you’ll have to do to become a professional boxer.  You need to get into shape to become a professional boxer.Exceptional Physical FitnessNo matter which weight class you are (flyweight, featherweight, bantamweight, lightweight, middleweight, welterweight, heavyweight, etc.), you’ll need to train a lot. This is even true for amateur boxers. If you want to be the best, there are a few things that you won't be able to do. (Source: PublicDomainPictures)Firstly, you’ll need to go to a boxing club and start training.Bit by bit, a coach or instructor will work out whether or not you’re ready for a fight.  Training will include intense warm-ups (squats, push-ups, burpees, running, etc), technical training (learning how to throw a jab, hook, uppercut, etc), and weight training. You need to be able to survive several rounds with your sparring partner and work out what your strengths and weaknesses are when it comes to boxing.Doing Your ResearchYou need to climb the up the ladder in the world of amateur boxing before you can go pro.  After that, you’ll need to apply to be a boxer with the British Boxing Board of Control. This is so that “boxers are fully prepared, fit, and properly matched to enjoy a rewarding career with some financial benefit.”. They suggest that most boxers should realise that very few make it to the top and most boxers will need another job alongside boxing.There are many options for those wanting to train as a boxer.  You can get a licence from international federations such as the WBA, WBO, IBA, EBY, IBF, etc.  A boxer who wins a prestigious boxing event or defeats the title holder in a particular weight category will have even more opportunities to fight for more money.How to Train and Become a Professional BoxerBefore you move onto training, you need to choose your discipline.  After all, there are several types of boxing including savate, Thai boxing, and kick-boxing that may be of interest to you. Most competitors train for between 3 and 5 hours a day five times a week. If you want to be the very best, you're going to have to train. (Source: 12019)Here’s an example of the type of training they may do:Jogging and squats: 30 to 60 minutesWarm-ups: 30 minutesPunching bag exercises: 30 to 60 minutesTechnical exercises: 30 minutesSparring: 30 minutesStrength training: 60 minutesStretches and cool down: 30 minutesYou’ll also become pretty good at using a skipping rope.Coaches will advise that you listen to your body, especially if the exercises are too difficult or your muscles begin to fill with lactic acid due to overexertion during your training.  That said, you do need to push yourself if you want to improve your endurance or become stronger. They often need to build muscle to ensure that they can handle themselves in the ring.A boxer complete with boxing gloves, a cup, and a gum shield will learn to control their fear of being hit.  It’s a natural reaction to be scared of being hit and avoid being hurt.  This is what your guard and dodges are f or.  This is why professional boxers work in a team with their sparring partner so that they’re ready for combat with any type of boxer.So what types of exercises do they do?If you’ve seen a boxer, you won’t be surprised to learn that they do a lot of sit-ups, push-ups, and burpees.How To Start a Career as a Professional BoxerBefore you start your career as a boxer, you’ll need to meet a coach and join a boxing club. No matter what type of boxing you do, you need to be good at it if you want to go pro. (Source: PranongCreative)After a few weeks of intensive training, you’ll probably want to ask them about your ability and level and the best type of training for you.  You’ll need at least between 75 and 90 minutes of training per day five times a week.  The intensity of this training will increase over time.  You need to be able to go for 12 rounds in a boxing match, after all.A career in boxing is very demanding and there'll be no alcohol or smoking and you'll also need to eat healthily.After you’ve trained in your boxing club, you’ll want to start competing in boxing competitions. Firstly at a local level before moving on to regional, national, continental, and global competitions.  There are several different competitions such as:The England Boxing National Amateur ChampionshipGB Three NationsWomen’s Winter Box CupBoxers will look to affiliate with more lucrative federations as they p rogress and find a promoter who’ll find better opponents.  This promoter will take a percentage of the boxer’s earnings just like an agent would. The bigger the fight, the more interest, spectators, sponsors, and money there’ll be. A lot of professional boxing makes its money from pay per view. The fight between Floyd Mayweather and Conor McGregor on 26 August 2017 generated over 600 million dollars! Of course, only the top fighters earn anywhere near this kind of money.If you're interested in boxing, kickboxing, mixed martial arts, or any other combat sport, consider enlisting the help of a private tutor or coach on Superprof. Compare the many different tutors available and find the best one pound for pound.Before you pick your private tutor, there are several things that you'll need to carefully think about. Firstly, no two tutors are alike and you need to pick the one that'll help you to get the most out of your training and set on you on the path to glory. Secondly, there are three main types of tutorial available from the tutors on Superprof, face-to-face tutorials, online tutorials, and group tutorials, and you need to pick the one that's right for you.

Get Instant Math Help- From a Qualified Expert Math Tutor

Get Instant Math Help- From a Qualified Expert Math Tutor 0SHARESShare Is doing Math a daily chore and constant struggle for your kid? Is it a head breaking task for you amidst your daily routines? No need to worry-online tutoring help in Math through Tutor Pace drives away all your mental worries and sets you at peace. Instant Math help what way is it helpful? Getting stuck up with Math problems is a common factor and you need to do something to get out of the struggle. Tutor Pace offers you the solution with its certified tutors online who extend their warm hands to help your child in Algebra, Trigonometry or Stats with their experience and expertise in the subject. Helping with Math how do online tutors help you? Online Math tutors as in Tutor Pace provide tailored and customized solutions for your learning requirements and make you feel comfortable and relaxed in your own phase with your learning pace. You do not feel the gap you find in your classroom atmosphere and are able to clear your doubts with confidence in a safe environment. Math help live what way it is beneficial? You interact with your tutor online and share the two way interactive board. You are able to do the problem step by step with your tutor and share files for homework and assignment with him. You can chat live and gain immediate solution for your problems. Tutor pace sees to it that you understand the concept well to analyze and do the sums without confusion. Online tutoring help in Math is a perfect remedy for those who struggle in Math. [starbox id=admin]

College Culture

College Culture Choosing a college based on strong academics is very important; however, there is a lot more to college than its national, academic rankings. Every college has its own unique culture, consisting of its academics, its geographic location and its student body. Its the vibe one gets from that college. There is nothing you can read or hear to fully understand a colleges culture. No one can tell you truly what its truly like, and how you will feel about it. You need to visit as often as you can. Some colleges are in isolated towns, and others are in the heart of big cities. Students at certain colleges tailgate for football games and paint their bodies, and other students go to the football games just to watch the band play. Some colleges offer a wide range of studies, and others specialize in certain fields. Essentially, the college you choose will be your home for four years. Similarly, do you always pick the most intelligent friends? If you could choose your own parents, would you opt to live with the most intelligent couple you could find? Your universitys intelligence is very important to your future success, but students should also select a college based on how happy they will be there. Visiting a college is the only way to find out its unique culture. It is very easy and affordable to schedule a college visit/walkthrough with a bubbly, overexcited tour guide. These, however, only give students a surface level understanding of the university. Students will receive extensive knowledge on how high every building is, who it was named after, when it was constructed, who the dean is, etc. This is all information that you are likely to immediately forget, assuming you actually cared to listen. College visits/walkthroughs with tour guides can be helpful. However, the best way to truly understand the culture of a college is by living there. Many colleges allow students to take short summer sessions. These summer sessions vary from college-to-college. However, most are three to five days worth of classes. Students will experience living in the dorms and eating the dining hall food. Also, students are likely to have roommates. These can be expensive; however, you can earn credits to that university. This is truly a unique way to gain an accurate perspective of what the college campus is like. If interested, students should attend these short summer sessions between their junior and senior years of high school. Another great way to find out the culture of a college is by visiting a friend, or a friends older sibling who is currently at the school you are interested in. Stay with them for a weekend. College kids love visitors. They will likely welcome you and show you what their college is all about. He/she will not be paid by the university to recruit freshmen. Rather, he/she will just be another college kid showing you how to have a great time at that college. He/she will introduce you to his/her friends and take you to the local coffee shops and restaurants. Essentially, selecting a college that fits your personality well is equally important as academic prestige. If you are miserable at an elite college, then your performance is likely to suffer as well. Also, you wont have the motivation to get involved in extra-curricular activities, which are important to your success.

Professores da LOI English Takeyce Mais

Professores da LOI English Takeyce Mais Um dos motivos que leva a que as pessoas se interessem em aprender outro idioma é a necessidade de aprender algo novo, adquirir um conhecimento que permita ter experiências diferentes. Não importa se estará ligada ao trabalho, aos estudos ou a uma viagem, qualquer experiência pode se tornar o ponto de partida para algo que você nunca tinha pensado fazer. Por isso, não é de estranhar que alguns dos professores da LOI English tenham decidido ensinar por razões inusitadas, como foi o caso de Takeyce Mais.Takeyce nasceu na Jamaica, cresceu no Canadá, viveu seis anos na Espanha e agora mora no Canadá novamente. Na nossa conversa, ela comentou que se tornou professora por acaso, nunca tinha pensado em seguir esse caminho, mas uma coisa levou à outra e ela aproveitou.Aliás, se permitir ir para onde as experiências a levam parece ser a marca registrada de Takeyce. Ela contou que foi em uma visita à Colômbia, onde conheceu alguns turistas espanhóis, que ela decidiu visitar a Espanha, onde acabou por viver durante seis anos e trabalhou como professora de Inglês pela primeira vez. Segundo ela, fazer coisas diferentes, que proporcionem experiências interessantes e permitam que ela use o cérebro, são algumas das suas motivações.Os alunos de Takeyce são em grande parte do Brasil, Itália, França, Russia e Espanha, sendo que a maior parte dos seus alunos brasileiros é de grandes cidades como Brasília, Rio de Janeiro e São Paulo. Pelo fato de ter alunos de muitos países cuja língua deriva do Latim, questionei se ela achava que era porque ela também fala Espanhol e Francês. No entanto, ela acredita não deverá ser por isso, até porque ela raramente fala em outra língua que não o Inglês com os seus alunos. Na sua opinião, não falar em Inglês pode ser prejudicial para o aprendizado, por isso ela só fala em outro idioma se for absolutamente necessário.Um dos aspectos que acho bastante interessante, e que é transversal a todos os professor es com quem falei, é o fato de não gostarem de generalizações. De acordo com Takeyce, cada pessoa aprende de forma diferente. Assim, é necessário dar liberdade para que os seus alunos se sintam à vontade e possam aprender da maneira mais adequada para eles.  A professora comentou também que a confiança é essencial para que o aprendizado aconteça. Segundo ela, a estrutura das aulas pode ajudar a que os alunos se sintam mais confortáveis e relaxados, o que propencia uma maior confiança na hora de falar.Por fim, perguntei se Takeyce tinha algum conselho para dar a quem está aprendendo Inglês. O que ela me respondeu fez lembrar o lema força, foco e fé, mas não é exatamente igual. Takeyce disse que, para quem pretende aprender Inglês, perseverança, dedicação e confiança são tão importantes como praticar, está tudo na nossa cabeça, se acreditarmos que conseguimos, vamos conseguir!

How to Study - 25 Study Tips You Need Now - Private Tutoring

How to Study - 25 Study Tips You Need Now BobbiM Jan 29, 2016 Studying can be challenging any day and knowing how to study or having usable study tips can make it even more complicated.   Making mistakes while studying can cost you time, nerves and a bad mark. What can you do and what are some studying techniques that you can use to change the quality of your studying, improve your memory and get the results you are looking for? 1. Never Study Sleepy Yes, you have the test tomorrow and you just “didn’t have time” to study earlier, so you chose to study late at night rather than to give up on the new Star Wars movie with friends. We have bad news. If you study when you are tired and sleepy, the possibility you will memorize anything at all is very low. Studying is a complicated process, and it requires energy; our brain has to be “fresh” to receive and memorize the new information given. Psychologists recommend either early morning for studying because our brain is “just out of bed”. Anything but sleepy studying is good. 2. Baby Steps Studying is a process. You can’t learn everything at once, so you need to divide your material into smaller parts. There is this new learning technique known as “spaced repetition.” When you divide your study material into smaller chunks and review them consistently over a long period, your chances of memorizing the chunks are increased because you are giving smaller portions to the brain to work on.   Consider doing this when you study for exams! 3. Make It Up Making study material more interesting can help you with learning the matter. Turn all the details you find difficult to memorize into some crazy, wild story and you will see how easy you will recall them later. 4. Change Your Studying Locations According to research,   you should change your studying spot every day because staying in one place for a longer time makes it easier to forget the information we were trying to memorize. If you move around and study (for example you change your spot with every new topic), you force your brain to make new associations with the same material helping us remember things better. 5. Mix Up Your Studying Topics Practice shows it’s better to switch different topics or material while studying, rather than sticking for an extended period of time to just one. This helps you develop a better strategy for solving different problems. We need to learn how to think and by changing topics we are studying, we are training our brain to think faster and to learn how to solve problems. 6. Give Yourself Quizzes Reviewing is crucial. You get to see where you stand and what you need to improve. Make small quizzes and prepare yourself for real tests. Quizzes are short and interesting, great for checking out what you’ve learned so far.   Also can do these with a study partner if you have one. 7. Writing It Down Helps You Memorize Writing things down we are trying to learn is more efficient then typing it (like we all do these days). Write the information you are trying to remember a few times and then read it out loud. Do this repetitive writing from time to time.   Theres something about the flow of handwriting that makes a difference. 8.   Speak Up Reading out loud the information you’re trying to memorize is a strong studying tool: you are reading written words (you are looking at it), and you are listening to it. More senses included, the better the memorization. 9. Hydrate Drinking water keeps you awake and focused. Coffee also keeps us alert and can help concentrate when you’re really on the verge of closing the book. 10. Take a Break Taking a break after 20 minutes of studying is a must if you want to keep on memorizing and studying with the same efficiency as when you started. Our brain gets tired and short occasional breaks helps it recover and prep for more. 11. Team Up Group work doesn’t work for everyone, but those who like working in groups should try to gather one. Ask your friends if they want to try this method and see if it works out. It’s easier because you can do revision together and you can make studying more interesting. Put one person in charge for cookie breaks, one for background music, one for revision, etc. 12. Organize Organizing your time is a thing you have to learn how to do. Make your schedule and set your studying hours in advance. Write down your whole week plan and put studying where you want, as long as you stick to your plan, it will be good. 13. Clear Your Mind Before Starting Prepping for studying is important. You need to get your mind “in the mood” and your body prepared for the process. Stare at the wall for a few minutes before starting. This is a little meditation that will help you reduce anxiety and find a better focus. Breathe deeply and stretch a little bit. 14. Work Out Research shows working out helps our brain work faster and better. Being strong helps you become smarter. It’s as easy as that. Our body is a work of art, and our cognitive functions are strongly bonded to our bodily functions. 15. Dance the Worry Away Worrying too much is never good, and good music is always welcome when trying to relax a bit. Music fights depression, anxiety, stress and tension. Listening to classical music while studying can help your concentration while breaking out some new hits on radio and dancing the worry away will help you take a break from hard studying. Don’t get too groovy, though, you still have things to learn. 16. Eat Smart, Be Smart Choose healthier food and food that contains Omega-3 fatty acids. Eat a lot of fish, nuts and olive oil. They are brain-boosting foods you want to include in your diet. Healthy and tasty, plus they help your cognitive functions. 17. Stand Up, Stretch and Walk Take regular breaks. This boosts your productivity and your ability to focus. Walk a bit and stretch to wake up your body and to feel better after all those hours of sitting. Image courtesy of Flickr.com 18. Don’t “Over-Study” Yourself Start earlier and not the night before the test. Don’t study too much and don’t stay up all night long just to do a revision. If you start on time, you don’t need to mess up your sleep cycle just for one revision. 19. Stay Away From Social Networks It’s time-consuming and focus-disturbing. Yes, we are all tempted to see this one little notification, but this leads to much more and you know it, so don’t grab your phone. Turn it off or put it on silent so you are not disturbed while studying. You Might Also Be Interested In:   Easy Tips for Acing the NCLEX RN Exam 20. Use the Power of Oils Essential oils are can be bliss if you know how to use their magic. Research show that inhaling essential oils (rosemary or lavender) can calm you down. They reduce anxiety before exams. If you have problems with stress and anxiety, try this, and you will be more focused on the exam. 21. Yoga Helps Training your body is training your mind. Yoga reduces stress and anxiety and can be a great way to take a break from studying. An hour of relaxation is just what you need after a hard day of books. 22. Choose How to Study Based on What Works Not everyone likes studying in groups. Some are early birds, some night owls. Some read out loud, and some write. Find what suits you best and what helps you memorize faster and study easier and stick with that.   If others try to change that, just say thanks, but no thanks and do what works for you! 23. Treat Yourself Make a plan for studying and stick to it. Do a revision after every achieved goal and treat yourself with things that make you happy. A cookie, pizza or movies. Whatever will make you forget about studying for some time and help you when you feel like stopping too soon. 24. Find A Spot Thats Quiet Studying in peace is very important. You need to concentrate and be 100% focused on what you are reading, listening or writing. If you can’t find peace at home, go to the library. It is motivating, and you will have all the concentration you need. 25. Be Proud for What You Accomplish Take small steps but be persistent. Don’t give up after one try. Studying is a process, and you need time to figure out what works for you. Be proud of every exam taken and every new thing you memorize. It’s important you keep your spirits high because motivation is the key for successful learning. Find the Best Private Tutors At Reasonable Rates - Get Real Results Fast! Choose Your Subject - Add Your Zip Code - Find Top Rated Tutors Today InPerson or Online Online InPerson

2015 June Challenge Winners Send us your After Video and earn an extra 50 ITC!

2015 June Challenge Winners â€" Send us your After Video and earn an extra 50 ITC! We finished the 2015 June Language Challenge! 12 hours of italki lessons  in June! (well some of us did) Even though this was only 12 hours, completing the  Challenge was definitely hard!  A few of us at italki took the Challenge and here are our results! Tracy learning Esperanto (in Chinese) Completed! Ivan learning Chinese Completed! Javi learning Chinese  Completed! Andrey learning Chinese Did not Complete the Challenge! Andrey wanted to clarify that My Chinese Teacher went on vacation halfway through the Challenge and I really didnt want to get another one.  If I did, Im sure I would have completed the Challenge! Excuses aside, its hard and thats why its called a Challenge!  We just did some calculations and found out that a whopping 91% of Challengers who submitted a Public Video Pledge for the June Challenge actually completed the Challenge! In italki tradition, were awarding 50ITC as bonus  for an after video.  Below is Tracys  AFTER Video for Esperanto.  She started with zero Esperanto ability! Tracys AFTER Video for Esperanto Join us  by making your very own AFTER video! If you won the Challenge and previously sent into to us your Before video, heres your chance  to show off your Challenge achievements in a video. Not only that, but  well be rewarding you with an additional 50 ITC!   Here are some ideas of what you can include in your video: Show off your improvement in the language you were learning Introduce yourself and tell us what language(s) you were learning for the Challenge Tell us about your italki teacher(s). What did you like about them? What did you learn about learning a new language after completing the Challenge? Do you have any advice for people who are thinking of taking the Challenge in the future? Label the video: “(italki username) completed the 2015 italki June Language  Challenge!” Write a Notebook Entry “I completed the 2015 italki June  Language Challenge and paste the YouTube/Youku URL. Send the link to your notebook entry to support(at)italki.com and  we will send you a 50 ITC voucher straight away! And we leave you with some last words from Tracy: So, even though I took the language challenge to learn Esperanto, I actually ended up learning a lot about time management and good study habits.   Specifically, I sometimes have trouble scheduling things in advance because I worry about what other things might happen that I’ll need to adjust to, but once I actually booked the classes and got them on my calendar, it was actually sort of a relief to know for sure what my schedule would be like.   Even if you’re really busy, just book the classes in advance. Yes, I gave some things up to finish my classes, but it’s all about priorities. I also learned some things about watching which study habits were easy or difficult for me to maintain.   It’s important to practice every day, but I would recommend choosing a “passive” thing to practice every day for example writing out sentences or reading something.   Not because passive practice is better than active practice, but because you’re probably more likely to actually do it! And I never would have WANTED to finish it without my awesome italki teachers.   It’s a great feeling to WANT to review your material so you can have another great conversation soon! Congrats to everyone and see you at the next Challenge! 2015 June Challenge Winners â€" Send us your After Video and earn an extra 50 ITC! We finished the 2015 June Language Challenge! 12 hours of italki lessons  in June! (well some of us did) Even though this was only 12 hours, completing the  Challenge was definitely hard!  A few of us at italki took the Challenge and here are our results! Tracy learning Esperanto (in Chinese) Completed! Ivan learning Chinese Completed! Javi learning Chinese  Completed! Andrey learning Chinese Did not Complete the Challenge! Andrey wanted to clarify that My Chinese Teacher went on vacation halfway through the Challenge and I really didnt want to get another one.  If I did, Im sure I would have completed the Challenge! Excuses aside, its hard and thats why its called a Challenge!  We just did some calculations and found out that a whopping 91% of Challengers who submitted a Public Video Pledge for the June Challenge actually completed the Challenge! In italki tradition, were awarding 50ITC as bonus  for an after video.  Below is Tracys  AFTER Video for Esperanto.  She started with zero Esperanto ability! Tracys AFTER Video for Esperanto Join us  by making your very own AFTER video! If you won the Challenge and previously sent into to us your Before video, heres your chance  to show off your Challenge achievements in a video. Not only that, but  well be rewarding you with an additional 50 ITC!   Here are some ideas of what you can include in your video: Show off your improvement in the language you were learning Introduce yourself and tell us what language(s) you were learning for the Challenge Tell us about your italki teacher(s). What did you like about them? What did you learn about learning a new language after completing the Challenge? Do you have any advice for people who are thinking of taking the Challenge in the future? Label the video: “(italki username) completed the 2015 italki June Language  Challenge!” Write a Notebook Entry “I completed the 2015 italki June  Language Challenge and paste the YouTube/Youku URL. Send the link to your notebook entry to support(at)italki.com and  we will send you a 50 ITC voucher straight away! And we leave you with some last words from Tracy: So, even though I took the language challenge to learn Esperanto, I actually ended up learning a lot about time management and good study habits.   Specifically, I sometimes have trouble scheduling things in advance because I worry about what other things might happen that I’ll need to adjust to, but once I actually booked the classes and got them on my calendar, it was actually sort of a relief to know for sure what my schedule would be like.   Even if you’re really busy, just book the classes in advance. Yes, I gave some things up to finish my classes, but it’s all about priorities. I also learned some things about watching which study habits were easy or difficult for me to maintain.   It’s important to practice every day, but I would recommend choosing a “passive” thing to practice every day for example writing out sentences or reading something.   Not because passive practice is better than active practice, but because you’re probably more likely to actually do it! And I never would have WANTED to finish it without my awesome italki teachers.   It’s a great feeling to WANT to review your material so you can have another great conversation soon! Congrats to everyone and see you at the next Challenge! 2015 June Challenge Winners â€" Send us your After Video and earn an extra 50 ITC! We finished the 2015 June Language Challenge! 12 hours of italki lessons  in June! (well some of us did) Even though this was only 12 hours, completing the  Challenge was definitely hard!  A few of us at italki took the Challenge and here are our results! Tracy learning Esperanto (in Chinese) Completed! Ivan learning Chinese Completed! Javi learning Chinese  Completed! Andrey learning Chinese Did not Complete the Challenge! Andrey wanted to clarify that My Chinese Teacher went on vacation halfway through the Challenge and I really didnt want to get another one.  If I did, Im sure I would have completed the Challenge! Excuses aside, its hard and thats why its called a Challenge!  We just did some calculations and found out that a whopping 91% of Challengers who submitted a Public Video Pledge for the June Challenge actually completed the Challenge! In italki tradition, were awarding 50ITC as bonus  for an after video.  Below is Tracys  AFTER Video for Esperanto.  She started with zero Esperanto ability! Tracys AFTER Video for Esperanto Join us  by making your very own AFTER video! If you won the Challenge and previously sent into to us your Before video, heres your chance  to show off your Challenge achievements in a video. Not only that, but  well be rewarding you with an additional 50 ITC!   Here are some ideas of what you can include in your video: Show off your improvement in the language you were learning Introduce yourself and tell us what language(s) you were learning for the Challenge Tell us about your italki teacher(s). What did you like about them? What did you learn about learning a new language after completing the Challenge? Do you have any advice for people who are thinking of taking the Challenge in the future? Label the video: “(italki username) completed the 2015 italki June Language  Challenge!” Write a Notebook Entry “I completed the 2015 italki June  Language Challenge and paste the YouTube/Youku URL. Send the link to your notebook entry to support(at)italki.com and  we will send you a 50 ITC voucher straight away! And we leave you with some last words from Tracy: So, even though I took the language challenge to learn Esperanto, I actually ended up learning a lot about time management and good study habits.   Specifically, I sometimes have trouble scheduling things in advance because I worry about what other things might happen that I’ll need to adjust to, but once I actually booked the classes and got them on my calendar, it was actually sort of a relief to know for sure what my schedule would be like.   Even if you’re really busy, just book the classes in advance. Yes, I gave some things up to finish my classes, but it’s all about priorities. I also learned some things about watching which study habits were easy or difficult for me to maintain.   It’s important to practice every day, but I would recommend choosing a “passive” thing to practice every day for example writing out sentences or reading something.   Not because passive practice is better than active practice, but because you’re probably more likely to actually do it! And I never would have WANTED to finish it without my awesome italki teachers.   It’s a great feeling to WANT to review your material so you can have another great conversation soon! Congrats to everyone and see you at the next Challenge!